Preferences:

Don't be afraid of plenty of buttons and switches, we did our best to make the process of application setting more easier specially for you.

As soon as you have chosen a language of the program, calculation system and option "Delay", you are to specify your personal characteristics for the most precise measuring of distance, speed and used calories, so don't cheat?!

You can chose a target for every training, thus you have to chose characteristic which you are interested in (distance or spent calories) and enter the value of this characteristic.